Banana peanut butter smoothie for weight loss
Try any combo you like, all you need is a base of bananas, fruit of your choice and a couple handfuls of your favorite green (I like spinach as it has a really mild flavor that blends well). One of my absolute favorite things is a Green Smoothie. My recommendation is to blend up your smoothie without any added sweetener, then taste. The truth is, you can make almost any smoothie a green smoothie by tossing a handful of greens in. Another great natural option for sweetening: pitted Medjool dates. For more healthy living tips and recipes please. If you are constantly rushing out the door in the morning, you can make your smoothies the night before. Vitamix and Blendtec are both well-loved and highly recommended. All you need is a blender and the following ingredients. If you want the smoothie to be BRIGHT green as pictured, use only lighter colored fruits like pineapple, green grapes, kiwi, green apples, yellow raspberries, pear, orange, etc. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping off point if the blender intimidates you. Adding half a ripe avocado can really help make up for the creaminess that bananas usually add, too. I go into a lot more detail about this in my. When solid, I transfer them to a ziptop freezer bag. I love you guys, so please feel free to use my discount code. No need to take a second mortgage on your house just to make some smoothies. But, before we dig into the recipes, I want to serve up a big glass of Smoothie 101 for you. They will last in the fridge for up to 24hrs. But if you want to expand your smoothie horizons, go for it. I have had mine for almost 5 years and use it daily. A lot of people ask how many calories are in the Green Smoothie. Nutrition to invigorate the Body, Mind, and Spirit.
Dairy does not combine well with fruit and will cause fermentation, yeast, digestive issues, and will not aid in weight loss. It adds a lot of creaminess, sweetness, and nutrition, and honestly, bananas are just yummy as all get out. Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. Use plant-based Greek yogurt (there are really great coconut milk ones out there now) and stick to maple syrup and plant-based milks. Great for weight loss, digestive health, supporting the immune system, and as a healthy and filling snack. All of these smoothies here use frozen banana as a base (more on that in a sec), and bananas vary in sweetness. If you cannot have the fruits listed, simply use any fruits that you CAN have. Your Cart Contents No products in the cart. I throw a frozen banana into every single smoothie I make. People always ask me what kind of blender I use and recommend. If you must know, you can use an online calculator like. Then when I get home, I peel them, break them into chunks, and then freeze them flat on a cookie sheet. I just recommend to stick to unsweetened and unflavored versions. And if you want to make it your own, here are my suggestions. The smoothie recipes below are plain—no chia-hemp-protein powder concoctions. If you are REALLY pressed for time, you can make all your green smoothies for the week then freeze them. Forget the dehydrating morning latte and get the glow with a Green Smoothie instead. Other options: canned pineapple, sweetened yogurt, canned pears. That gives you the most control of the smoothie. Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation. Let me dig into my eight classic smoothie recipes. They are the ONLY blender that will get you the creamy consistency that you desire. When I go grocery shopping, I buy the biggest, ripe bunch I can find. I am a firm believer in proper food combining.
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